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HEALTHY LIFESTYLES
What is the right way to diet? First,
stop using the word that implies deprivation.
What you need is a “Change of Lifestyles” emphasizing
good eating habits and an educational support system.
Traditional diets of liquid shakes, shots and drugs,
boxed meals, and unbalanced nutrition are actually counter productive
and can cause serious health risks. These “diets” focus
on weight loss rather than excess body fat. In these fad diets,
95% of the participants will quickly regain the weight they fought
so hard to lose.
Healthy lifestyles knows that overeating and being
overweight can be treated and controlled. Learning to eat nutritious
foods that promote good health, participating in regular non-strenuous
exercise and learning behavior patterns emphasizing lifetime changes
make it possible to maintain your ideal weight.
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| LOSING FAT
AND LOSING WEIGHT ARE NOT THE SAME
To lose excess body fat, you must focus on meeting
your body's nutritional needs. At HEALTHY LIFESTYLES you
eat real food, including three or more meals per day. Your food
comes from grocery stores, restaurants, or cafeterias where you
work. You may also purchase some convenience foods at your HEALTHY
LIFESTYLES Center.
According to doctors and other health professionals, losing excess
body fat and maintaining your ideal weight is the best way to prevent
disease and ensure optimal health
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| Through Thick and Through Thin... Friends Forever. |
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Gigi Serrano
51 lbs. gone and 64 inches |
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Amy Hernandez
Lost 17 lbs. and 22 inches |
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DON’T BE DECEIVED BY YOUR
BATHROOM SCALES
Scales can measure your weight, but they can’t tell you if your
weight is a result of:
· Frame Size
· Well-developed
Muscles
· Excess Water Retention
· Excess Body
Fat
What really counts is not how much you weigh, but how much body fat
you have. You can’t determine your body fat level by stepping
on the scale or by looking at your reflection in the mirror.
BODY FAT ANALYSIS
HEALTHY LIFESTLYES Weight Management program uses Bio-impedence
Technology to determine body composition. Measuring yor body’s
fat content with the ElectroLipoGraph (ELG) can tell you what a
scale cannot tell you—the portion of your weight that is the
body fat and that which is lean tissue. The technology of measuring
body fat and lean body mass enables your counselor to monitor your
body composition changes while losing weight and exercise program
when needed. ELG testing is done periodically throughout your program
to provide your counselor with the best possible tool to help you
reduce your excess stored fat and established good eating habits.
The ELG is a quick and simple test that produces a computer printout
which tells your:
· Percentage & Weight of Body Fat
· Percentage & Weight of Body Tissue
· Basal Metabolic Rate
· Number of Calories Needed per Day
· Aerobic Training Heart Rate
· Calories Burned With Exercise
· Ideal Body Weight Range
With this information your counselor will design an eating program
to meet your specific needs whether you want to lose weight or maintain
your goal weight. This individualized program will include your
favorite foods and fit your special lifestyles.
PERSONAL COUNSELOR
Your constant partner during your “Lifestyle Change”
is your HEALTHY LIFESTLYES Counselor who is there to help monitor
your progress, keep you motivated, and celebrate your success.
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I have made the commitment for a healthier lifestyle. The counselors have helped me navigate my cause, and I know this is for the rest of my life.
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| Ray Goldsboro |
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Lost 65 lbs. |
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| Mission Statement
HEALTHYLIFESTYLES Weight Management Program is committed to provide
the finest, healthiest, most sensible approach to weight loss and
weight goal management. All personnel have dedicated themselves
to be an important partner in meeting the individual needs of every
person who joins the HEALTHY LIFESTYLES Weight Management Program
in their quest for permanent and healthy weight control.
TIME FOR ACTION
If you suffer with the problem of being over weight and over eating,
now is the time to learn good eating habits and learn to control
the emotional responses to eating. Once learned, these good habits
need to be practiced daily to promote a permanent “Lifestyle
Change” which will result in good health, and happier, longer,
more rewarding life.
HEALTHY LIFESTYLES WILL HELP YOU
· Lose Excess Body Fat
· Preserve Lean body Mass
· Learn Good Eating Habits
· Plan Meals for Family & Entertaining
· Keep Excess Weight Off Forever
· Eat Real Food, Eat Healthy Food
· Enjoy Non-strenous Exercise
· Experience Individual private support
Before beginning this or any weight loss program, HEALTHY LIFESTYLES
recommends you consult your physician. Program information is available.
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Angie:
Size 24 to size 4
17% body fat
Lost 100 lbs. and 120 inches |
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