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HEALTHY LIFESTYLES

What is the right way to diet? First, stop using the word that implies deprivation. What you need is a "Change of Lifestyles" emphasizing good eating habits and an educational support system.

Traditional diets of liquid shakes, shots and drugs, boxed meals, and unbalanced nutrition are actually health rsoks. These "diets" focus on weight loss rather than excess body fat. In these fad diets, 95% of the participants will quickly regain the weight they fought so hard to lose.

Healthy lifestyle knows that overheating and being overweight can be treated and controlled. Learning to eat nutritious foods that promote good health, participanting in regular non-strenous exercise and learning behavior patterns emphasizing lifetime changes make it possible to maintain your ideal weight.

LOSING FAT AND LOSING WEIGHT ARE NOT THE SAME

To lose excess body fat, you must focus on meeting your body's nutritional needs. At HEALTHY LIFESTYLES you eat real food, including three or more meals per day. You food comes from grocery store, restaurants, or cafeterias where your work. You may also purchase some convenience foods at your HEALTHY LIFESTYLES center.

Accodding to doctors and other health professionals, losing excess body fat and maintaining your ideal weight is the best way to prevent disease and ensure optimal health.

DON’T BE DECEIVED BY YOUR BATHROOM SCALES

Scales can measure your weight, but they can’t tell you if your weight is a result of:

· Frame Size
· Well-developed Muscles
· Excess Water Retention
· Excess Body Fat

What really counts is not how much you weigh, but how much body fat you have. You can’t determine your body fat level by stepping on the scale or by looking at your reflection in the mirror.

BODY FAT ANALYSIS

HEALTHY LIFESTLYES Weight Management program uses Bio-impedence Technology to determine body composition. Measuring your body’s fat content with the ElectroLipoGraph (ELG) can tell you what a scale cannot tell you—the portion of your weight that is the body fat and that which is lean tissue. The technology of measuring body fat and lean body mass enables your counselor to monitor your body composition changes while losing weight and exercise program when needed. ELG testing is done periodically throughout your program to provide your counselor with the best possible tool to help you reduce your excess stored fat and established good eating habits.

The ELG is a quick and simple test that produces a computer printout which tells your:

· Percentage & Weight of Body Fat
· Percentage & Weight of Body Tissue
· Basal Metabolic Rate
· Aerobic Training Heart Rate
· Calories Burned With Exercise
· Ideal Body Weight Range

PERSONAL COUNSELOR
Your constant partner during your “Lifestyle Change” is your HEALTHY LIFESTLYES Counselor who is there to help monitor your progress, keep you motivated, and celebrate your success.

I have made the commitment for a healthier lifestyle. The counselors have helped me navigate my cause, and I know this is for the rest of my life.

Ray Goldsboro

Lost 65 lbs.

Mission Statement

HEALTHYLIFESTYLES Weight Management Program is committed to provide the finest, healthiest, most sensible approach to weight loss and weight goal management. All personnel have dedicated themselves to be an important partner in meeting the individual needs of every person who joins the HEALTHY LIFESTYLES Weight Management Program in their quest for permanent and healthy weight control.

TIME FOR ACTION

If you suffer with the problem of being over weight and over eating, now is the time to learn good eating habits and learn to control the emotional responses to eating. Once learned, these good habits need to be practiced daily to promote a permanent “Lifestyle Change” which will result in good health, and happier, longer, more rewarding life.

HEALTHY LIFESTYLES WILL HELP YOU

· Lose Excess Body Fat
· Preserve Lean body Mass
· Learn Good Eating Habits
· Plan Meals for Family & Entertaining
· Keep Excess Weight Off Forever
· Eat Real Food, Eat Healthy Food
· Enjoy Non-strenous Exercise
· Experience Individual private support

Before beginning this or any weight loss program, HEALTHY LIFESTYLES recommends you consult your physician. Program information is available.

Angie: Size 24 to size 4
17% body fat
Lost 100 lbs. and 120 inches